What Is Hatha Yoga?

Hatha yoga is a way of balancing and harmonizing the Body, Mind and Emotions. The body and mind are
in a state of constant interaction and the primary aim of yoga is to restore the mind to clarity and peace.
With a regular practice, an awareness develops between the emotional, mental and physical levels in the
body – helping to restore balance in both mind and body

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Benefits of Hatha Yoga

One of the main benefits of Hatha yoga, is the practice of breathing, helping to improve oxygenation of the
body and reduce stress levels. Asana practices (postures) and Savasana (relaxation) help with relaxation and
strengthening the mind and body. Savasana is the first step in the practice of meditation.
Good health results from perfect balance between body and mind, leading to a sense of physical and
emotional well-being.

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